How to Quit Caffeine Even If You Are an Addict
Coffee is a mild stimulant. It does make one more aware and also able to focus. It helps one fight off sleepiness and grogginess. It can make one more alert. Despite all these it is also addictive and hard to quit.
There is no definite proof that caffeine is dangerous if used for long periods of time. There are many negative health claims however non-e have really been substantiated. You might have health great quit or you are just tired of having to have it to function.
Heading cold turkey isn't the best option. If you do this, the most common impact is a severe headache. At times a person can even feel depressed. Your best option is to gradually get yourself off of caffeine.
First, you need to keep track of how much caffeine you are
getting. Take the number of sodas along with cups of coffee you drink each day
and find out how many milliliters of caffeine you are getting each day. From
there make a intend to gradually lower this amount week by week. Try for
something similar to 30% less and see how that feels and see how fast you can
adjust to it.
One strategy is to substitute a mug of water or juice for every normal soda or perhaps coffee. You can also mix decaf with normal coffee or maybe add in additional milk to be drinking less caffeine for each cup. You can replace coffee with tea. Tea does have a few caffeine but not quite as much compared to coffee.
The overall objective is to step down gradually. Find
replacements for your coffee based drinks and use those instead. If you like the
actual bubbles in a soda, find caffeine free versions so you feel you are still
getting the same types of drinks although with substantially less caffeine per
Eventually doing this your wish for the substance will lessen until you can function totally normal without having to have caffeine.