How to Quit Just About Anything

07/21/2018

Actually try to quit doing something that is not in your best interest and also have a hard time getting started? You are not alone with your efforts. Whether it is a diet, quitting caffeine, smoking, or other habitual activities count number yourself in on getting a change started with these 5 simple steps:

Step 1

First, realize that you have a problem and your person is out of balance because of it. Awareness is the first most important factor. You can't change something about yourself if you don't even realize from the problem and affecting you or others around you.

Step 2

Write down your reasons for wanting to quit or initiate a big change. Maybe you are ready to fit into certain clothes you want to wear. You may be tired of having to worry about being dependent on something that isn't a need. Address your fears and concerns. Self-doubt can lead to self-discovery. You may just uncover the real reason or truth driving an unproductive behavior that you weren't aware of before.

Step 3

Set a date and stick to it. Write out a plan of activity and make yourself a schedule that you can use as a guideline. This will allow a person time to mentally prep for making the change you need to create and allow you to adjust anything in your immediate environment which has an impact on your success. Take time out to visualize yourself attaining your goals.

Step 4

Change is not an option it's a direction. Habits as well as behaviors that may have worked for you in the past may no longer advantage you now. Don't trap yourself in a timeframe of complacency. Learn to let go and to move on. Be willing to learn a different way of living. When we simplify our behaviors we get rid of obstacles and unnecessary complications that hinder our capabilities to excel.

Step 5

Set realistic expectations of your self. Accept progress not perfection and use your common sense when creating a life change. If your body is physically addicted and also the behavior you are attempting to change requires tapering down speak with a medical professional and make a plan that will allow you to safely stop. With every change that you attempt to make, getting started needs effort and willingness to go forward.

Make a commitment in order to yourself and make a plan to carry out your goals. Don't be overwhelmed or even underestimate your ability to achieve success.